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Hi and thank you for visiting my profile. My approach is human centred, compassion focused, and trauma informed. I believe that every person is shaped by their life experiences and has their own unique strengths and challenges. As such, I do not use …

CBT – is it for me? Do you feel anxious, depressed, have ruminating and negative thoughts, unhelpful habits that you can’t stop, compulsive behaviours that trap you in a cycle of repetition or fears and phobias that seem uncontrollable? Cognitive Beh…

I founded Palms Counselling and Personal Development as I wanted to provide a down-to-earth, no-nonsense counselling service for blokes; whatever your background, history and life circumstances happens to be. I’m probably not your stereotypical thera…

Does life feel a little overwhelming at times? Maybe you're feeling stuck? As someone who is neurodivergent and has struggled with low self-esteem, I can understand how things can feel challenging, and life can seem grey at times. Talking to friends …

I work face to face, online and via telephone. I have recently relocated so I am working online via Zoom (or other platforms) and on the phone at the moment. I previously worked face to face which is something I am aiming to do again so I am open to …

What you are doing is no longer working. We often adapt and accommodate others over our own needs and wellbeing. By allowing space to offload, process and focus on the root matter, we can make some lasting and meaningful changes. How my approach migh…

Are you seeking support and insight to help you identify and achieve your work and life goals? Through coaching I can offer you a positive space and structured process to do your best thinking, with the perspective to focus on solutions and growth. I…

I have 20 years' experience offering professional help to people from diverse backgrounds with a variety of difficulties. I work on a one-to-one basis within my private practice and a GP surgery. I offer a safe space in a quiet, comfortable room wher…

*Currently working online* As a BACP-registered Arts Counsellor, I offer a unique approach to therapy, blending psychology with creative expression.  My tailored sessions, support individuals seeking emotional clarity and personal growth.Our Approach…

I am an integrative counsellor and coach, using elements from different therapeutic approaches to tailor my therapy to each client’s individual needs. I offer open-ended counselling or six week solution-focused or coaching options, online or in perso…