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The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our …

The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our …

The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our …

Hello my name is Sonia and I am a qualified Integrative therapeutic counsellor Our life experiences can lead to a variety of emotions including low mood, depression, unprocessed grief, shame, guilt, or anxiety. These feelings are natural, yet there c…

Welcome! I am Sofia, a fully qualified Psychodynamic Counsellor & Psychotherapist (MA) working with adults and children. I am originally from Greece that lived also in Portugal for a while and I now live in the UK. Wherever I have lived, I have alway…

I became aware of how valuable counselling is through my own life experiences and I subsequently trained as an Integrative Counsellor. I am an Accredited Member of the British Association of Counsellors and Psychotherapists (bacp) and work within the…

Have you been suffering with depression and anxiety? Do you feel your life has become stuck in repeating behaviours that are affecting your life? Have you been struggling with your relationships, or you have suffered from a recent loss? You may want …

Have you been suffering with depression and anxiety? Do you feel your life has become stuck in repeating behaviours that are affecting your life? Have you been struggling with your relationships, or you have suffered from a recent loss? You may want …

I am a caring and thoughtful person with a great sense of observation. I am passionate about human relations and how they evolve depending on the contexts in which they are being negotiated. I am originally from Italy, but I spent 20 years in the UK,…

My therapeutic approach is to start by building a safe, trusting and accepting relationship with you. I offer a warm and non-judgmental space allowing you to share whatever is troubling you. I believe everyone has the ability and potential to be in h…