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In exploring counselling as an option, you’ve taken the first step in the process of taking control of your life again. Sometimes an issue in your life can feel so overbearing that you don't know where to begin. I understand that at other times, a pr…

ONLINE THERAPY ONLY Hello, I'm Heidi – a fully qualified and accredited, down-to-earth, integrative therapist, which means I incorporate ideas from different therapeutic approaches. I am based online and work with clients from all over the UK. I've b…

You are just feeling fed up with self-doubt and rumination; and you are worrying about your continual procrastination and your escape from opportunities in life.  You feel like you are finally ready to move forward.  I understand what it feels like w…

I am a fully qualified and experienced Cognitive Behavioural Therapist (CBT), Accredited Person Centred Counsellor with the ±«ÓãÊÓƵand trained in Eye Movement, Desensitisation and Reprocessing (EMDR). EMDR is an intervention to help people process trau…

The minute you decide you want better for yourself is the minute the energy begins to shift. Your life does not get better by chance it gets better by change. The choice to enter therapy, no matter the reason, is a difficult and sometimes painful one…

Hi, I’m Jenny, and I am a ±«ÓãÊÓƵregistered counsellor working with adults in person and online in Edinburgh city centre. I work pluralistically which means tailoring my approach to suit your needs and personality. I offer a safe, supportive, and empa…

When you know you can’t go on as you are, something needs to change. I expect you’re keeping it together on the outside, pretending everything’s OK. But it isn’t. On the inside you’re really struggling. Therapy can help get you to see things more cle…

I work with adults and young people on a one-to-one basis. I can help with a range of difficulties including anxiety, low self esteem, eating disorders, OCD, relationship problems, anger management, post natal depression or baby blues, redundancy, st…

Past experience and trauma can manifest as problems with anxiety, depression and overwhelm in the here and now. The client therapist relationship offers new opportunity to explore our habitual patterns, thoughts and feelings. Self reflection and new …

I believe that there can be times in your life when issues and problems seem overwhelming. It can feel as if there is no way forward, and that it is impossible to cope. I understand from personal experience, the effect of loss and relationship breakd…