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I provide therapy using psychodynamic and acceptance and commitment (ACT) approaches. Psychodynamic therapy focuses on understanding unconscious behavioural patterns. ACT is a type of Cognitive Behavioural Therapy (CBT) that incorporates mindfulness.…

Sometimes we know something isn't quite right, but we can't understand why we keep feeling, thinking or responding in the same ways. Therapy isn't about fixing you. It's about helping you understand yourself, so that change becomes possible rather th…

I am a qualified counsellor, working with adults, offering flexible in-person and online sessions. If you’ve been feeling anxious or unsure of yourself, or facing challenges in relationships, identity, or self-worth, I offer a warm, collaborative spa…

Welcome -  My own life challenges inspired me to undertake counselling training, and it's this personal connection that fuels my commitment to your well-being. With a wealth of experience in the mental health field, I bring a compassionate and per…

Have you been feeling anxious, stressed, depressed or overwhelmed? Do you often feel angry, unhappy, or lonely? or maybe a sense that something isn't quite right? Life can be unpredictably challenging and messy at times. We all struggle from time to …

My practice is humanistic-integrative, which means I don’t treat you as a list of diagnostic labels or a case to be solved. Instead, I meet you as an equal, looking at your life holistically. Your emotions, body, thoughts, and your environment are al…

Welcome to my profile. Are you looking to better understand your life, yourself and your relationships? I can help you heal your inner child, transform self-doubt and free yourself from past trauma and difficulties that may be holding you back. I pro…

You might be feeling overwhelmed, stuck, or unsure why things feel harder than they should. Perhaps your thoughts feel tangled, your confidence has taken a knock, or familiar patterns keep showing up in your relationships. If this resonates, you’re n…

As a Integrative CBT & EMDR Therapist I work with mild to moderate mental health disorders and have experience working with addiction, depression, anxiety, OCD, POCD, stress, phobias, abuse, self-worth, self-esteem and self-confidence. I have a parti…

I work with clients experiencing a variety of challenges, including complex trauma, relationship issues, low self-esteem, anxiety, and depression. Whatever your reasons for considering therapy, I offer a supportive, safe, and confidential space to wo…