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My approach is warm, collaborative, and tailored to your individual needs. I combine evidence-based therapeutic techniques with practical coaching tools to help you gain insight, overcome obstacles, and create meaningful change. Together, we will exp…

In today's highly charged and stressful society we are under increasing pressure. Within this environment many of us, at some point in our lives, experience difficulties, problems or times when things just do not feel quite right.  Maybe there's been…

The world is a challenging place at the moment. I am noticing that the ripple effects of this on people's mental well-being are far-reaching. Therapy can be an opportunity to process and reflect on our experiences, and work on areas of 'stuckness', g…

The world is a challenging place at the moment. I am noticing that the ripple effects of this on people's mental well-being are far-reaching. Therapy can be an opportunity to process and reflect on our experiences, and work on areas of 'stuckness', g…

You may be someone who appears to be coping well, but inside feels overwhelmed, anxious or unsure of yourself. Perhaps you are under pressure to achieve, questioning your direction, or feeling stuck in patterns that no longer serve you. You may long …

I am an established Integrative Counsellor and Mental Health Video Presenter offering 60 minute sessions either in person (Lavenham), online via MS Teams or telephone. Many client testimonials available at https://thinkchangecounsellingtherapies.co.u…

I am a qualified Integrative Person-Centred Psychotherapist, offering a safe, and non-judgemental space where you can explore personal challenges, gain deeper self-understanding, and work towards meaningful and lasting change. Over the past 14 years,…

Are you finding yourself feeling lost, overwhelmed, or in a constant state of fear and panic? Do you desperately want to feel accepted, appreciated, and feel like you belong? I understand how it feels to be at a constant war with yourself, battling y…

You might look like you’re coping on the outside - capable, responsible, high-functioning but inside feel anxious, overwhelmed, or quietly not good enough. Perhaps you overthink, struggle with self-criticism, feel stuck in patterns in relationships, …

I am an Existential Psychotherapist with nearly a decade of experience working with a wide range of clients, including individuals, couples, parent–child dyads, adolescents, and families through systemic therapy. I offer a safe, confidential, and non…