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You might have a sense that something in your life isn’t quite right, even if it’s difficult to put into words. Perhaps you notice yourself returning to similar emotional patterns, feeling disconnected from yourself or others, or experiencing an inne…

I am a qualified Person Centred Counsellor, offering telephone and online sessions. Counselling is the opportunity to sort your thoughts; gives you time to work out what you really feel, the space to consider your options, and decide what you feel is…

Hi, I’m Charlotte. I offer both therapy and therapeutic coaching to support you in letting go of self-doubt, fear, and overthinking, and to help you create a life that feels more fulfilling, authentic, and meaningful. Therapy offers a calm, reflectiv…

Are you feeling overwhelmed by grief, struggling with the impact of trauma, or finding yourself feeling lost, without a sense of purpose or direction in life? At times, life can feel overwhelming, confusing, or difficult to make sense of. You might f…

It isn't easy to reach out for help but by reading this, you have taken that first step. Do you often feel sad, nervous or worthless? Do you wonder if you matter to anyone or to yourself? Do you feel lonely even when you have friends or family around…

I have a private practice in Staveley, near Kendal, in the beautiful South Lakes.  Sessions can take place indoors, outdoors or online, or a mixture of them all! I integrate transactional analysis, neuroscience, attachment, and somatic theories with …

The client is at the heart of how I offer therapy. I'll treat you like an individual, we'll work on what you bring to sessions and if you don't like an approach or element of the therapy then we can talk that through and tailor it to your needs. I wo…

Hello and Welcome! – Shw mae a Chroeso! I believe therapy can allow us to understand ourselves better, live more in tune with our values and needs, and make choices that feel more whole-hearted and satisfying. Change happens when we stop trying to ch…

Offering a calm, confidential space, my intention is to support you in establishing day to day coping as well as to explore deeper, underlying issues. As an integrative counsellor and psychotherapist, I provide a flexible, intuitive approach to thera…

Life is hard. We live in a continually changing world that can leave the best of us overwhelmed, depressed, angry, isolated or simply stuck. I hold an unwavering belief that people possess the insight and inner resources to navigate and build the lif…