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Focus: Connection, Empathy, and the Therapeutic Journey Life can feel incredibly heavy when you’re navigating a world that doesn’t seem designed for your unique brain, or when the weight of past trauma and difficult habits makes every day a struggle.…

About Group Therapy Given our social nature, both our growth and our injuries derive from our being in groups, including families. Groups form us - as we form them - and just as they make us, so they sometimes seem to break us. So where better to exp…

I’m Rhys, a Trauma-Informed Psychotherapist, and I specialise in working at the intersections of trauma, adverse childhood experiences (ACE), and neurodivergence including ADHD. It’s not uncommon for us to learn ways to survive difficult experiences …

I am an experienced counsellor providing one-to-one counselling for both adults and young people ( aged 11+). I offer counselling on an open-ended basis or for an agreed period of time. I provide a safe, confidential and non-judgemental environment w…

Are you uncovering new things about your sexuality or gender which you are unsure about? It can seem like everyone else is more sorted, more experienced, which can leave you feeling inadequate or awkward or curled up in a ball of shame. You might not…

Welcome to my profile, my name is Lewis. Accredited member with the ±«ÓãÊÓƵ You have taken the time to search for a counsellor, so let me tell you a bit about myself and what you can expect if you have an interest in starting your therapeutic journey w…

Living with constant anxiety, low mood, and relentless overthinking can leave you feeling completely overwhelmed. I offer a warm, non-judgmental space that is entirely yours. Whether you are in London, Hove, or anywhere in the world, we can gently wo…

Having someone to talk to that isn’t a friend or a family member can feel releasing and safe. Therapy can help you to process your thoughts instead of keeping them tucked away in your head. Over time you may notice changes in your body too, that ache…

I’m Rhys, a Trauma-Informed Psychotherapist, and I specialise in working at the intersections of trauma, adverse childhood experiences (ACE), and neurodivergence including ADHD. It’s not uncommon for us to learn ways to survive difficult experiences …

My therapeutic approach is a blend of person-centred and Internal Family Systems (IFS) therapies. My offering is grounded in compassion and empathy, bringing what is needed to a place of holding for you. In our sessions we can together, explore whate…