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Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's …

Do you feel like something needs to change for you?. Maybe you’re overwhelmed, anxious, struggling with low mood, or stuck in patterns you can’t seem to break. I offer a calm, supportive space where you can talk openly, make sense of what you’re goin…

If you are looking for a warm, pragmatic and compassionate therapist I might be that person. I particularly love working with women and will support you to understand yourself in a way that feels empowering and helps you feel more confident and ultim…

I’m Julia a friendly and supportive counsellor. Following adversity, I’ve been lucky enough through counselling, to have become comfortable in my own skin, hence my desire to support others - who've perhaps also been impacted by life's challenges - t…

You may be feeling anxious about reaching out to someone with your concerns and challenges. Life can be complicated sometimes and seem difficult to navigate. We all have challenges that we may be facing now, or have faced in the past which are having…

Everyone feels overwhelmed or troubled at some point in their lives. It may feel like this is a strange and new experience, or it may be all too familiar. You may know clearly what you want to address or you may have only a vague sense of what feels …

Hello and Welcome, My name is Katie and I am a Practitioner Psychologist, with a background in nursing, specialising in working with clients who experience trauma.  Trauma is not the same for everyone. We are unique but if you are struggling, in pain…

Hello and welcome. Beginning therapy can feel like a big step, and it’s natural to feel unsure at first. You might be feeling low, questioning things in your life, or carrying something difficult on your own. I offer a space where you can slow down, …

Are you currently battling with difficulties in your life, or struggling to cope? There are times in our lives when we can all benefit from having a space to talk and be heard. Talking gives you the chance to explore your thoughts and to try to find …

Hi, my name is Helen, and I am here to support you on your journey toward self-understanding, healing, and inner peace. I am a Psychodynamically trained counsellor and draw on other therapeutic approaches when they may be helpful. I offer a safe, non…