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First Session Free - It is really important that you feel you have a comfortable relational 鈥榝it鈥� with your therapist. This relational fit is the key distinguishing feature of effective therapeutic change. If you would like to know a little more abou鈥�

Deciding to see a therapist can feel like a big step, especially if you鈥檙e used to managing things on your own. Many people reach out when they feel stuck, overwhelmed, or disconnected from themselves or others. Therapy can provide a supportive space鈥�

I offer short and long term psychotherapy, where in a collaborative space you can talk about yourself and your life at a pace suited to you, so that together we work to gain a deeper understanding of the issues which are causing difficulty.  Psychody鈥�

I am a person centred counsellor, supervisor and trainer with many years experience of working in the public, private, education and voluntary sectors. I offer both short- and long-term counselling to young people (11+) and adults. I aim to offer a w鈥�

Therapy can be a life changing experience, a time for growth,  exploration and personal development. You may be coming in the hope to resolve some past or current experiences that you find overwhelming, or you may feel confused, lost, stuck, experien鈥�

Welcome Life can feel heavy or confusing, especially when you are carrying more than others realise. You may be experiencing anxiety, stress, low mood, relationship challenges, or a general sense of not fitting in, or simply a feeling that something 鈥�

鈥� Counsellor 鈥� Coach 鈥� Mentor Hello and welcome, As an Integrative counsellor, I embrace a 鈥淲hole Person鈥� approach, drawing on Person-Centred and Integrative Therapy to support you in the most meaningful way. I believe that each person is unique, and鈥�

As an experienced person centred therapist, I will offer you a safe and comfortable space where you can explore your world. With help, you'll be able to express your feelings and thoughts in a non judgemental environment, enabling you to navigate yo鈥�

Life can be hard, particularly when something happens to bring you to your knees in pain, anguish, hopelessness, etc. In such times of crisis, it can be incredibly beneficial to speak to someone completely out of your family and social circle, there 鈥�

Are you often feeling on edge, anxious, overwhelmed or perhaps angry? Does your mind sometimes race, disrupting your sleep or ability to get things done? Or are you having flashbacks of traumatic moments or impossible choices and worrying that some c鈥�