±«ÓãÊÓƵ

My approach is deep and holistic. I support individuals in creating meaningful change by helping them understand themselves more fully. I help with a variety of problems including stress, burnout, depression, anxiety, relationships, grief, loneliness…

People come to counselling for many different reasons but often because they have had enough of feeling unwanted emotions. You might be coming with a specific query, like:  I want to have a better relationship with my partner / family; I hold myself …

Hello, I'm Sara. I am a qualified Counselling Psychotherapist and registered member of the British Association for Counselling and Psychotherapy (MBACP), with over 20 years of experience supporting people through trauma, emotional distress, and life'…

I work in a supportive and calm way. I draw on various psychological theories to suit each individual, we are all so different after all, and I believe it is the relationships between us all that facilitate healing. I am a neurodiversity affirming th…

Many people I work with arrive carrying something they've never quite put into words: a sense that who they are has been shaped, often quietly, by experiences they didn't choose. Trauma, emotional neglect, burnout, grief, or years of feeling out of s…

I am passionate about making a difference in the lives of children and young people. After leaving my native Brazil and my former job in logistics, I moved to England, where I had the opportunity to dedicate myself to my lifelong passion: child psych…

Whatever brings you to therapy, I offer a compassionate, confidential and non-judgmental space where you can feel safe to explore your challenges; a place for your emotions to be valued and for you to feel listened to and heard. I work with a wide ra…

Do you find yourself second-guessing your thoughts or feelings in relationships? Perhaps you feel anxious, overwhelmed, or stuck in patterns you can’t quite make sense of. You might be experiencing anxiety, low mood, burnout, or struggling with the e…

Hello and welcome. By its very nature, the therapeutic space should be confidential, and non-judgemental. But at its heart lies compassion. Because it is this that allows us to truly explore the issues that need exploring and the wounds that need hea…

Sometimes it can feel as if life throws us in at the deep end, leaving us feeling confused and lost. Talking about the loss of a loved one, a relationship breakdown, anxiety and depression, panic attacks or perhaps feeling stuck in your life can hel…