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I work with women who need time and space to reconnect with themselves and their inner wisdom. Difficult, uncomfortable feelings are often an indication that something needs to change but often we don鈥檛 know where to begin. As women, symptoms may app鈥�

Difficult emotions don't go away just because they are not acknowledged, often they get pushed down as we try to carry on as normal, until one day we notice we've got a bit lost in it all.  Therapy offers a  confidential, caring space to explore what鈥�

Trauma Therapy & Integrative Support 鈥� Helping You Move Forward When life feels overwhelming, looking ahead to the future can feel almost impossible. You want to feel better, you want to move forward鈥攂ut you feel stuck. It鈥檚 like the world is moving 鈥�

Life can be hard sometimes, it is easy to find ourselves feeling lost, anxious, worried, unsure, depressed, stressed or overwhelmed. Challenges such as relationship difficulties, loss or bereavement  can leave us feeling like we have lost our sense o鈥�

The clients I work with do brilliant things. I am still surprised everyday - despite being a therapist - at not just the little shifts, but so often the huge changes clients frequently make! I see the difference when people explore where their behavi鈥�

I am a Gestalt psychotherapist and I trained with Edinburgh Gestalt Institute, finishing in 2008.  Gestalt is a creative and gentle way of working and is client-led - we go at your pace, looking at any part of yourself or your life that you would lik鈥�

I work with Autism and ADHD - you may be wondering about these frameworks for yourself, be waiting for a diagnosis, self-identify or already have a diagnosis. Whatever your situation I want to work at your rate and in a way that makes sense for you. 鈥�

Does life sometimes feel overwhelming? You might find yourself struggling in your relationships, feeling unheard, or questioning whether the path you鈥檙e on is truly right for you. You may simply feel like something is 鈥渙ff,鈥� even if you can鈥檛 quite p鈥�

Hi, I'm Jo, I offer integrative counselling and psychotherapy tailored to meet your needs. In-person sessions are offered in Morpeth and in Gosforth. Online/Phone therapy is available to anyone resident in the UK with a convenient online booking sys鈥�

I provide professional counselling in Manchester, Wigan and the West Lancashire area, specialising in person centred therapy. I strive to help people struggling with mental health issues like depression, stress and anxiety or people who are simply st鈥�