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You’ve taken the first step in looking for help by arriving here. This may feel nerve-wracking - but help is out there and things can get better. I work with couples and individuals in a kind, supportive, non-judgemental environment. Together we will…

I work with adults who may be feeling anxious, low, overwhelmed, or stuck in emotional or relationship patterns that don’t fully make sense. Many people I work with have spent a long time putting others first and are now seeking space to focus on the…

A very warm welcome to you and thank you for visiting my profile. Life can at times be challenging. Sometimes we have to ask for help and that's okay. Sadness, anxiety, a lack of confidence, difficulty with relationships, depression, a challenging ch…

My name is Alex and I am a qualified Mental Health Therapist with a Diploma in Integrative Counselling. My therapeutic experience includes working within the NHS, where I have had the privilege of supporting individuals from a wide range of backgroun…

Firstly, I want to commend you for recognising your need for therapeutic support and for taking the step to making it possible. There are many reasons why you might be seeking therapy at this time. Whether it is associated with feelings of loneliness…

I have been studying and working in mental health for 12 years. In all that time, connecting with people has always been what brings me purpose. My own experiences in therapy have helped me to understand myself, my identity and my relationships more …

Are you finding yourself lying awake at 3am, replaying every conversation and wondering if you made the right decision? Perhaps that background anxiety has moved into the driver's seat, and you're feeling exhausted? Does it feel like no matter how mu…

I am an experienced counsellor and couples therapist, based in St Albans.  I offer one-to-one counselling for both adults and young people (16 years and above), and I am also a Relate-trained therapist offering couples therapy. There are often times …

Hello, I’m Louise Are you feeling overwhelmed, anxious, low in mood, unsure how to move forward, or just not quite yourself? You don’t have to figure it all out alone. I can offer a safe, confidential space where you can talk openly and begin to mak…

 Most of us have times when we find things difficult, maybe feeling anxious, sad, depressed, stressed, or confused, and it can be helpful to have the support of a therapist to guide you through this. Working together, we can explore and begin to unde…