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Maybe you’ve found yourself here because you’ve been moving through life doing what’s expected of you, while inwardly feeling flat, restless, or out of sync with yourself. Even when things look fine on the outside, something still doesn’t quite feel …

You deserve a welcoming space, where you feel valued and understood. Therapy is not just a profession for me—it’s about creating a deeply human connection with each other. I believe in the power of being truly seen and accepted, and how transformativ…

I am an experienced counsellor and couples therapist, based in St Albans.  I offer one-to-one counselling for both adults and young people (16 years and above), and I am also a Relate-trained therapist offering couples therapy. There are often times …

Do you find it difficult to maintain relationships of all types? Are you struggling with loss or bereavement? Is getting the right work-life balance proving to be an impossible balancing act? Are you having difficulty with cultural adaptation to a fo…

You matter. How you feel, what you dream of, fear, dread, all matters. It matters to me. I myself have sought help from a therapist, and it was knowing that I really mattered to this person that was life changing to me. I know that taking those first…

Something has to change—you know that. Perhaps anxiety is keeping you on edge, depression has drained the colour from life, or stress and burnout have left you feeling unlike yourself. You may be struggling in a relationship, facing a difficult chang…

I am a trained CPCAB level 4 Person Centred Therapist and have been since 2019.  I have experience of various issues, most of this from when I did my placement in Market Harborough. I started there in May 2018 and volunteered there for 6 years. I als…

People often come to me when they feel stuck or frustrated, especially in their relationships or in patterns they cannot quite make sense of. This can include emotional reactions that feel stronger than expected or difficult to understand. I work psy…

So many people I meet come to counselling feeling like life is simply too much. Maybe work is exhausting and you’re not sure why, maybe relationships leave you drained or frustrated, or maybe you just feel… lost. And often, there’s a deeper ache too,…

Human lives include many challenges and most people struggle from time to time with many people experiencing life events or ongoing situations and circumstances which mean they find it hard to cope. If this is you, you're not alone and you don't have…