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Our emotions are fundamentally designed to keep us safe, but modern life can leave our nervous systems trapped in a cycle of constant distress. When this happens, it often manifests as overwhelming anxiety, chronic burnout, or a heavy, persistent dep…

As an integrative therapist with a background in neuroscience, I provide a non-judgmental environment to explore causes of anxiety, depression, compulsivity, addiction, loneliness, self-esteem, issues around relationships, sexuality, gender, neurodi…

Are you feeling stuck? Hi, I'm Ryan, and I am here to help you. Life can look fine on the outside, but underneath you may feel overwhelmed, exhausted, or caught in repeating cycles. I work with individuals and couples who are coping day-to-day, but s…

To offer an idea of what you could expect from the psychodynamic approach, I'd broadly describe its principles as follows: there will be a focus on your emotional world and how feelings are expressed or avoided; in time, we'd identify recurring theme…

Hi, I’m Jo and what I offer is a little different from many therapists. Whilst I have extensive experience in the many issues brought to counselling my specialism and passion is helping people to explore their relationship with food and disordered e…

I am an Accredited M±«ÓãÊÓƵRegistered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations, and cultural backgrounds. I am based in Colchest…

I support Children and Young People (from age 4 upwards) with counselling through face to face conversations, therapeutic exploration and / or play.  This enables a child or young person to express, explore and make sense of events and experiences th…

I am a fully qualified Accredited Counsellor and Psychotherapist with 24 years’ experience, working mainly with CBT, CBTi for sleep, integrative therapy, person centred and trauma interventions. I am also the Director of Mental Health and Wellbeing a…

Hello, my name is Nic! With over 10 years of experience in assisting clients with stress and anxiety, trauma and abuse, grief and loss, and depression, I am well-equipped to support you. I hold the belief that you are the master of your own narrative…

I am a Doctor of Existential Psychotherapy. My therapeutic practice evolves from a life-long interest in philosophy, psychology, human rights and social justice. I'm a family man with my wife a professor of philosophy, a son and four daughters of who…