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Coming to therapy for the first time can be a daunting prospect, but I would like to assure you that I will provide you with a safe and non-judgemental space to enable you to relax and begin the therapeutic journey which takes the direction you want …

All human beings go through challenging times. Sometimes, it might seem a small thing that you would like to discuss. Or, as most of us do at times, you might be experiencing anxiety, depression or other emotions that may feel disturbing and perha…

Hello, I’m Shona. Whatever reason it is that brings you here, I offer you a warm and welcoming, non-judgemental space for you to be really heard, accepted and safe. You will always be met with kindness and compassion. There are no expectations. Pleas…

I have a passion for young people’s mental health and have worked with young people for over 10 years. I work primarily with those aged 13-26. I also have a thriving adult private practice and am qualified to work with 18plus. I am fully insured, DBS…

Welcome I'm a registered therapist working with men, women, and adolescents. My approach I work in a human, relational, and trauma-informed way, supporting people with a wide range of challenges. Therapy offers a space to slow down, make sense of you…

Addiction - If you or someone close to you is affected by addiction - whether to substances like drink or drugs, or other compulsive behaviours like gambling, pornography, or sex - contact me to benefit from counselling by gaining insight into the tr…

Therapy Outdoors The practice of conducting counselling and psychotherapy outdoors may seem a little strange to some. It certainly can feel a little unusual when we first start, but the whole process is about reconnecting us with the outdoors through…

Life experiences can sometimes take you to a place where you feel overwhelmed and confused and may cause anxiety or depression.  You could feel ashamed or have no sense of who you are and what you want, making it difficult to form decisions or talk t…

With a person-centered approach at the heart of my practice, I offer you a safe, accepting space to explore whatever is on your mind-your feelings, needs, worries or experiences. We'll work together at a pace that feels right for you, helping you dis…

Sometimes life can feel heavy and difficult to carry on your own. You may be struggling with anxiety, low mood, or thoughts that leave you feeling stuck or unsure of yourself. At times like these, having someone who listens with care and without judg…