±«ÓãÊÓƵ

Taking the first step to reach out for support can feel daunting — you’re not alone in that.  I’m a Person-Centred Counsellor and Supervisor with 8 years of experience, offering a warm, confidential, and non-judgemental space to explore whatever it i…

I was an actor for 20 years and got to understand that we all can find ourselves in adverse situations that feel out of our control.  My goal with Autonomy Counselling Services is to help you understand and accept what is happening and move towards c…

Choosing the right counsellor can be overwhelming. I try my best to work with you as an individual in an open and accepting way so that you have the space to explore your thoughts and feelings freely without judgement. I have experience working in a …

I work with adults from all different backgrounds and I have experience of working with ethnic and sexual minority groups on short and long-term contracts. I also have extensive experience working with addictions. I work using an integrative approach…

I am a qualified integrative counsellor which means I draw on several different psychological perspectives and tailor my approach to what will work best for your specific individual set of circumstances. There is no one-size-fits-all recipe for emoti…

As a CBT therapist, I take a collaborative and compassionate approach to therapy. Cognitive Behavioural Therapy (CBT) is a structured, evidence-based method that helps us explore the connection between your thoughts, feelings, and behaviours. Togethe…

I understand my job as providing a space for you where you feel cared for no matter what you say or have done, to help you understand yourself better and to help you to bring change about in your life. I believed we change when we are cared for uncon…

Do you feel overwhelmed? That something’s not right? Lost? Stuck? Anxious? Depressed? Confused? Angry? Sad? Do you have more questions than answers? More problems than solutions? Lots to say, but nobody available to listen? These are just some of the…

Counselling with me offers a warm, supportive space, alongside the right level of gentle challenge, if you’re feeling overwhelmed, burnt out, or struggling to cope with life’s challenges. Together, we focus on helping you feel calmer, more grounded, …

I am an integrative counsellor and spend time getting to know clients.  I focus a lot on helping folk make sense of confusion, sifting through chaos and reaching somewhere more settled. I listen a lot. I comment briefly.  I don't solve problems, but …