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If you are experiencing feelings of overwhelm, anxiety, confusion, misunderstanding, difficulties in relationships, I have experience supporting individuals facing similar challenges. My compassionate approach provides a safe environment, enabling us…

Reaching out for therapy can feel like a big step, particularly if you’re feeling anxious, low, or overwhelmed. I am an integrative counsellor and psychotherapist, and I work with adults who are struggling with anxiety, depression, trauma, self-estee…

It is said that the quality of our relationships determine our well-being, identity, security, purpose and happiness ...and if ours are not going well then life can be a struggle.  Maybe that is why you have found your way here ...so first, welcome a…

Overthinking and anxiously spiralling? Do you find yourself caught in patterns of anxious overthinking - replaying conversations, second-guessing yourself, and questioning how you came across? Perhaps in the moment, you might go quiet or hold back, n…

As a therapist I help individuals talk about their feelings, think about their choices and help them to achieve positive changes in their lives through the counselling process. I like to make counselling simple for you and make counselling work for y…

Anxious? Depressed? Maybe you feel like an imposter at work, or like a failing parent? Or are you struggling with a relationship?  Starting counselling can be daunting, especially when you might be lacking in confidence or motivation. If you decide I…

I help people who feel overwhelmed to find a better balance between caring for themselves and managing their relationships—so they can live calmer, more meaningful, and fulfilling lives. Do you often feel like you’re holding everything together on th…

Taking the courageous step to seek therapy is the starting point for profound positive growth. If you are constantly battling an anxious attachment style, you know how exhausting it can be. It means feeling hyper-vigilant to tiny shifts in your partn…

Psychotherapist (Accred MBACP) life and business coach (EMCC) and mediator (MSoM) I work with adults as individuals, couples and families. I also work with couples and families in businesses where the personal and the professional are deeply intertwi…

Sometimes you can feel like you’re surviving rather than living. You find yourself sad, anxious or stuck in old patterns, and it’s impacting your life, relationships or work. Therapy can help you find or even rediscover your joy, purpose and nurturin…