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We can often find ourselves feeling troubled, overwhelmed, out of control, powerless, anxious or depressed. Sometimes the reason for this is clear but often these feelings preoccupy us without us really knowing why. In either case, we can work togeth…

I am an experienced Accredited Therapist offering Individual Counselling and Couples Counselling for when you are struggling with relationship issues, stress, low self esteem, anxiety or depression. Life is rarely straightforward and I do recognise t…

Face-to-face sessions or walk & talk sessions are available near Caistor                    Relational & Psychosexual Therapist  This therapy specialises in improving your relationship with yourself and others. This includes:  Processing relational t…

My overall aim is to offer a confidential non-judgemental space where you can explore your feelings and emotions safely. As a psychodynamic therapist I believe that sometimes our present conflicts and how we respond to situations and relate to other…

Overthinking and anxiously spiralling? Do you find yourself caught in patterns of anxious overthinking - replaying conversations, second-guessing yourself, and questioning how you came across? Perhaps in the moment, you might go quiet or hold back, n…

Do you struggle to say no to others and put yourself first? Do you want to discover who YOU are and not who everyone else needs you to be? Are you lacking the confidence to move forward in your life? Is doubt, anxiety, low mood holding you back? I su…

Relationships can reach a point where conversations become arguments, silence replaces connection, or you find yourself stuck in the same painful thoughts and feelings. Whether you're facing a relationship crisis, recovering from a betrayal, adjustin…

Are you finding relationships - romantic, family, friendship, or your relationship with yourself - harder than you expected? You might feel anxious, stuck in old patterns, or unsure of how to express your needs. Maybe you’ve been through a challengin…

Are you going through challenges that are causing anxiety, leaving you feeling overwhelmed and depressed? You may have experienced childhood trauma or may be being misunderstood in relationships. Seeking compassionate therapy is the opportunity to be…

My ideal client may seem to cope on the outside but feel anxious, overwhelmed, or unsure inside. I’m especially passionate about supporting young people navigating identity, self-esteem, relationships, and life pressures. I also work with adults who …