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We often adapt and accommodate others over our own needs and wellbeing. By allowing space to offload, process and focus on the root matter, we can make some lasting and meaningful changes. How my approach might help - person-centred My goal is to hel…

I am a ±«ÓãÊÓƵ(Accred) Integrative Counsellor with 20 years' experience of private practice. I am also a qualified Supervisor and a Trainer and Senior Lecturer in Counselling and Psychotherapy. My work is Integrative, with a foundation of person centre…

I recognise that talking to people can be hard and you might be sceptical as to how counselling can help you. Perhaps you’ve already tried to open up to friends or family but it hasn’t helped. Therapy is different. I won’t talk over you, judge you or…

My mindfulness-based approach offers a meaningful alternative to CBT therapy. If you're distressed, I can help you tune into what you really care about, make sense of things from your own point of view and move forwards. I work with relationships, se…

Hello, I'm Jen. I know how difficult it is to reach out for help, because I have been in your position.  We don't always know why we are looking for therapy, or what we want, but maybe something just doesn't feel right. You have taken the first step.…

Are you finding yourself lying awake at 3am, replaying every conversation and wondering if you made the right decision? Perhaps that background anxiety has moved into the driver's seat, and you're feeling exhausted? Does it feel like no matter how mu…

Hello and welcome to my practice. I’m Adeola, a qualified integrative counsellor (MBACP). I've worked within the NHS and private practice, supporting people from different backgrounds with a wide range of issues.  Using an integrative approach, I sup…

Are you living like you're on edge all the time, have lost your confidence or living with the constant pressure of caring for others, you might feel overwhelmed, anxious, or unsure who you are anymore. Maybe you’re exhausted from holding everything t…

My mindfulness-based approach offers a meaningful alternative to CBT therapy. If you're distressed, I can help you tune into what you really care about, make sense of things from your own point of view and move forwards. I work with relationships, se…

Welcome to my profile! As an accredited therapist with over decade of experience as a qualified psychotherapist, I understand it can be hard to understand the reason behind the pain we are feeling. We may struggle when trying to find some meaning and…