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Feeling overwhelmed, scattered, or like something's missing? Whether you're living with anxiety, ADHD, or grief, you're not alone. These struggles can appear as racing thoughts, restlessness, sadness, guilt, or numbness - affecting sleep, focus, rela…

The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our …

Hello, I'm Charlie. I understand what it's like to live with anxiety and depression. I know how hard it can be to open up, especially when life feels overwhelming. I work with people who are finding life increasingly difficult, and it's no surprise! …

Life throws its curveballs and its normal to feel overwhelmed during these periods. Sometimes we can become stuck within these challenges, and this is where counselling can help you to move through it at a pace that is comfortable to you. I work as …

Welcome! I am a relational Gestalt psychotherapist specialising in anxiety and depression and trauma. I work online with people all over the UK, as well as face-to-face in Brighton and Hove. I work in Polish and English. I imagine that you have come …

Hello & welcome. I'm Joe Atkinson, a therapist dedicated to offering a unique, integrative approach to therapy that prioritises compassion, emotional validation, and personalised care. My intention isn't to "fix" you – because you're not broken. Inst…

The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our …

Hello, I’m Sarah. Perhaps you’ve been through a challenging time recently, and you’re feeling anxious or low. Perhaps you have a feeling of stuckness or that things aren’t quite right. Or maybe you’ve been through something traumatic in your past tha…

I hold an MSc in Psychodynamic Psychotherapy and BSc in Cognitive Behavioural Therapy. My area of expertise is anxiety, burnout and emotional overwhelm. Anxiety has a way of presenting itself in so many ways, it could be drinking more than you normal…

The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our …