鲍鱼视频

My approach is rooted in neuroscience and trauma-informed therapy.  In my work It's never about what鈥檚 'wrong' with you, but understanding how your system has responded to your history and environment to keep you safe. By understanding these mechanis鈥�

Outdoor therapy may also be known to some people as walk and talk therapy. There may be many reasons why outdoor therapy is an attractive option. Some of the reasons I have chosen to offer it is: The benefits of being outside in nature on mental heal鈥�

Bereavement Counselling & Pet Bereavement When Grief Feels Overwhelming, You Don't Have to Face It Alone Benefits of working with me A Safe Space: Everything you share with me remains confidential. This is your space to express your feelings without 鈥�

WHAT CAN I EXPECT? Expect therapy rooted in humanity, connection, and acceptance. All parts of you are welcome and I鈥檒l be compassionate, engaged, and alongside you as we navigate your challenges at your pace, finding ways forward that work for you. 鈥�

Whatever you are struggling with, I am here to help you unpick and understand your experiences, so that you can make real change and live the life you actually want. Are you or is someone you love struggling with alcohol, drug misuse or addiction? I 鈥�

I work with individuals with an approach that considers both mind and body as a whole. I am an integrative counsellor grounded in person-centred theory. In essence, this means I will follow your lead and trust in your ability to facilitate personal g鈥�

Each person鈥檚 experience is unique, and so is my approach. I work drawing from a range of therapeutic techniques, including person-centered therapy, CBT (Cognitive Behavioural Therapy) for anxiety, grief counselling, and mindfulness-based strategies.鈥�

Welcome, my name is Jane. One of the most important things I am passionate about is for you to feel seen, heard and valued. I show up with warmth, honesty, and a genuine respect Whether you鈥檙e navigating anxiety, grief, relationship challenges, or a 鈥�

Struggling with feelings of anxiety or depression? Feeling stuck at a crossroads not knowing which way to turn? Self-esteem or low confidence taking its toll? Whatever difficulties you are facing, you do not need to feel alone. Hi, I鈥檓 Jo. Thank you 鈥�

You may already know the voice I mean. The one that comments on what you have eaten, what you are about to eat, whether you have been 鈥済ood鈥� or whether you have 鈥渕essed up鈥� again. The one that makes food feel like something you constantly have to thi鈥�