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My aim in counselling is to create a welcoming, safe space where you can get to know yourself deeply, where no subject is unwelcome. I encourage you to connect to every aspect of yourself, especially those that often get left behind in our day to day…

Are you feeling disconnected from others or struggling to find your way through life's challenges? Whether you're dealing with relationship difficulties, low confidence, stress and anxiety, or navigating painful life changes like bereavement or relat…

 Rise Up Therapeutic Counselling.  Firstly  I want to recognize the strength it took for you to bring yourself to reach out today, this is the most empowering part of therapy, reaching out for Counselling. Finding the right counsellor will be most be…

Taking the first step towards counselling can feel daunting, particularly if you're unsure what to expect. I offer a warm, supportive and confidential space where you can talk openly, feel heard and begin to make sense of what you are experiencing. M…

Are you struggling in your day to day? I work with clients who are struggling with anxiety, childhood related issues, trauma, low self-esteem, family challenges, life changes, work issues, grief, loss and bereavement. Whether you’re coming back to th…

My name is Cait and I am a Intergrative Counsellor & Therapist.  I understanding that therapy can be daunting and that choosing what type of therapist seems right for you can be confusing and overwhelming. As an intergrative therapist I bring togethe…

My Commitment to Your Wellbeing: An Integrative Approach ​Choosing a therapist is a significant step towards healing and growth. As an integrative therapist, I specialise in blending psychodynamic depth with person-centred compassion, offering tailor…

Hello and thank you for choosing to read my profile. This is a scary and difficult time for many with lots of uncertainty, at the moment.  Sometimes life can become overwhelming giving you situations that you did not see coming. Which can make day t…

Welcome. What brings you here today? There are many reasons we seek counselling. Change, loss, and uncertainty can leave us feeling disconnected – from ourselves and others. You might be feeling lost, overwhelmed, or uncertain. At times, it can feel …

Many of my clients are capable, caring adults who have spent years coping alone, prioritising others. They often feel stuck in patterns of self-doubt, difficult relationships or emotional overwhelm despite appearing to manage on the surface. If you a…