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I am a qualified Integrative Psychotherapist. I draw on different types of therapy, including CBT and Person-centred. I will challenge you gently & adapt my style to meet your needs. I offer a safe space to explore what matters to you. I support clie鈥�

Life can be challenging and overwhelming at times, making us feel lonely, sad, anxious and frustrated. Sometimes we can start overthinking. We can isolate ourselves and feel there is no way out. We can become stuck in patterns of negative thinking鈥�

Counselling doesn鈥檛 have to be due to trauma, a major disaster or tragedy鈥�Sometimes you just need to know somebody cares. Whatever it may be, if it creates feelings of dissatisfaction, disillusionment or pain, You may hear yourself saying 鈥楬elp鈥�. Hel鈥�

Counselling for Adults and Young People Facing Anxiety, Depression, Trauma, Bereavement and Eating Difficulties Hello, I'm Zena, a BACP-registered integrative psychotherapeutic counsellor working with adults, young people and parents. I support adu鈥�

About my Practice 鈥淭he master of your life is you鈥� Thanks for taking the time to read my profile; I hope you find it useful. I am a person-centred counsellor, but blend multiple aspects of other approaches, such as CBT, Attachment Theory, and TA, to 鈥�

"Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting 鈥� over and over announcing your place in the family of things." 鈥� Mary Oliver Sometimes, when difficult feelings鈥�

Are you feeling overwhelmed or stuck and don't understand what is going on for you? Are you suffering from anxiety, depression or have a sense that things just aren't right, but you don't know why? Are you unsure about how to move forwards in a more 鈥�

I am a person-centred, integrative counsellor with a background in Psychology. I offer a confidential, safe and non-judgemental space in which to talk.  I have experience of working with clients with a wide range of issues, including anxiety and depr鈥�

My name is Debbie and I am a professional friendly Trauma Informed, psychodynamic therapist, passionate about helping people in times of need. I have worked extensively with all three emergency services, supporting PTSD, complex trauma & burnout, ber鈥�