±«ÓãÊÓƵ

Something feels off and maybe it has for a long time. You might be caught in patterns you can’t seem to break, struggling with anxiety, fractured relationships, or a quiet sense of disconnection from yourself and the people around you. Perhaps there …

You’re tired of feeling this way—and not fully understanding why. You might look like you’re coping on the outside, but inside you feel anxious, not good enough, or stuck in the same patterns—especially in relationships. Maybe you overthink everythin…

(She/Her).  Are you struggling emotionally and feel you need someone to talk to, in a calm, non-judgemental space away from your busy life? Perhaps you find yourself repeating unhealthy patterns in your relationships or at work. You may be feeling a …

I offer psychotherapy services including Cognitive Behavioural Therapy (CBT) and specialised grief therapy interventions. Whatever your issue, I will meet it with compassion, curiosity and care, using a contemporary, rational and evidence based thera…

I offer a free 20-minute call where you can ask me any questions about my counselling Practice. There will be no pressure whatsoever to commit to counselling sessions after this call. However, if you decide that you would like to work with me, a full…

Why therapy works? You may be feeling anxious, overwhelmed, emotionally exhausted, or stuck in difficult patterns. You may be struggling to make sense of experiences that feel hard to carry alone. Therapy offers a safe and confidential space to think…

Welcome. Taking the first step towards therapy isn't always easy, and finding the right counsellor can feel overwhelming. Whether you know exactly what's bringing you here or you're struggling to put it into words, you're welcome to come just as you …

My clinical experience and professional training in psychology, counselling, trauma, psychoeducational groupwork and cognitive behavioural therapy informs my ability to offer effective individualised therapy. My training enables me to work collaborat…

Beginning therapy can feel like a big step, and it's really important to find the right time and the right therapist for you. I welcome enquiries from anyone interested in starting and I am happy to discuss how I work so you can take your time decidi…

I have 30 years experience of working with adults,children and families, with a particular interest and expertise in adoption, trauma  and  attachment issues and in helping families improve communication and connection. Recently I completed specialis…