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If you're carrying something from childhood that's never quite been put into words 鈥� abuse, neglect, a family history that got passed down without anyone naming it, or the particular disorientation of growing up between cultures or leaving one behind鈥�

I'm Jen, a psychodynamic counsellor. You may be feeling stuck or that things are running fast out of control. Other manifestations of discomfort can be much more nuanced - a sense of something that needs to be addressed but you can't quite pin it dow鈥�

Hello, I am Otter - a Gestalt Counselling Therapist offering In-Person sessions in Bedford, St Albans, and online Have you been feeling lost or stuck, anxious, depressed, or stressed? Do you feel alone, like nobody really 鈥榞ets鈥� you, or that you don鈥欌��

  I am an experienced therapist and counsellor and I am trained in Integrative Transpersonal Counselling. I work holistically with a variety of therapeutic tools although my foundation is in psychodynamic practice . This means that I believe in th鈥�

Hello and welcome.  I completely get that choosing a therapist from an enormous list can feel overwhelming, particularly at a time when you may already be struggling to cope or think straight. Research shows that beyond qualifications, 鈥渋t鈥檚 the rela鈥�

I believe that the trusting and supportive relationship between myself the counsellor and you the client is the most important aspect of counselling. I abide by BACP's Ethical Framework for the counselling professions. I am a thoughtful and pragmatic鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

I'm an accredited and experienced therapist, and I'd be honoured to be the compassionate professional by your side as we work to untangle your life and make positive and lasting change. Our confidential work will give you insight and self-understandi鈥�

Reaching out for help takes courage at a time when you might be struggling, feeling overwhelmed, anxious, or generally stuck. My aim is to help you feel comfortable and safe within therapy, to build trust, and help you work through what has led you t鈥�

I'm a confident, sensitive and experienced Psychotherapist with 15 years experience in Group, Individual and Couples Therapy. I provide a broad based therapeutic service to people of all ages and backgrounds. I offer a safe, confidential place for yo鈥�