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People often come to me because they're going through a difficult moment, questioning who they are and what to do next. They’re sometimes dealing with feeling low, anxiety, burnout, or problems at work and in relationships. If you’re there right now,…

Hi! I'm Silvia, a psychodynamic psychotherapist working at HQ Therapy Rooms in Haggerston and online. By the age of 18, I had lived in seven countries. Growing up as a Third Culture Kid made me adaptable and resilient, but it also gave me firsthand e…

Therapy offers a unique opportunity to talk things through in a space that is all about you. Whatever brings you to counselling, I will help you to explore your thoughts and feelings, and locate your own solutions to the problems you are facing.  I o…

I offer a sensitive, caring place to off-load, be heard and feel less overwhelmed, an opportunity to explore how past experiences have affected you in the here and now, somewhere to sort out thoughts objectively, experience emotions with support, add…

I offer a sensitive, caring place to off-load, be heard and feel less overwhelmed, an opportunity to explore how past experiences have affected you in the here and now, somewhere to sort out thoughts objectively, experience emotions with support, add…

I am a qualified (UK Level 7), BACP-registered Integrative Psychotherapist with Transactional Analysis as my primary therapeutic model, which I complement with elements of  Existential Psychotherapy, Trauma-Focused Cognitive-Behavioral Therapy, Mindf…

If you are reading this there is a chance that you (or someone you know) may be experiencing some emotional difficulties. In my personal experience, counselling and psychotherapy can help with a wide range of problems related to life and living. Many…

I am a Jungian Analytical Psychotherapist registered with the BPC (British Psychoanalytic Council), working individually with adults. With many years' experience of working in clinical services in the NHS, I have a particular interest in working with…

I work relationally, meaning that the therapeutic relationship between us is central to the process. I aim to create a safe, warm, and non-judgmental space where you can bring your thoughts, feelings, and experiences — including those parts you may f…

Are you someone who keeps finding themselves repeating the same painful patterns in life? Are you left feeling anxious, exhausted, frustrated and stuck with your current life situation?  Perhaps you’re open to exploring these parts of your life and g…