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Need to talk? How many of us struggle alone to manage intense emotional states like stress, anxiety or depression? Maybe it's difficult to talk if feelings are linked to family issues, low self-esteem or even significant events like bereavement or lo…

Most of what drives us sits just out of sight. You might feel it as anxiety that comes out of nowhere, patterns in relationships you can’t quite shift, or a persistent sense that something isn’t right, even when life looks fine on the surface. This i…

I’m a psychosynthesis-trained therapist, a qualified teacher, and a musician who spent over a decade producing music. These experiences have shaped how I understand people and how I work. Teaching taught me the value of structure, clarity and patienc…

I specialise in bereavement counselling for adults, children and young people. The experience of grief following bereavement can involve confusing and intense emotions, unexpected symptoms and feelings of isolation. Often people worry about the impac…

I’m a qualified, experienced counsellor (±«ÓãÊÓƵregistered), offering one-to-one counselling support to adults facing a wide range of challenges — including stress, anxiety, depression, low mood, bereavement, grief, loss, low self-esteem, relationship …

Do you spend so much time looking after others that your own needs have quietly slipped to the bottom of the list? You may be an unpaid carer, or simply someone who has spent years looking after others, coping until it starts to feel harder than it s…

I am a ±«ÓãÊÓƵregistered psychodynamic counsellor and therapist working with adults of all ages in person and online. I can speak Mandarin and English and offer therapy in both languages. The number of sessions needed can vary from person to person, de…

You may be feeling life is difficult at the moment, struggling with anxiety, depression or loneliness. You may be struggling with a bereavement. You may have a general feeling of dissatisfaction, making life difficult to manage. You may find that you…

You deserve to be heard, to recognise your value, and to reclaim yourself.  Whether you're navigating the world with neurodiversity, facing challenges in life, relationships, work, parenting, or adjusting to life changes, you don’t have to do it alon…

As a Child and Adolescent Psychotherapist I use specialist skills and knowledge to work with infants and children, young people (up to age 25), and their families. My training has enabled me to contribute a psychoanalytic approach to team thinking, t…