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Sometimes life can be challenging and you just need support to navigate those difficult times. If you are looking to take back control of your life and find a way forward and to design the life you dream of leading - a life filled with empowerment,…

Feeling for a change? Despite all your best efforts of ignoring or pretending all is well do you still ask yourself 'Why can’t I shake this?’ Ready to rid yourself anxiety (worry, guilt, shame) triggered by memories that are so overwhelming that you’…

I am an experienced, friendly and empathic psychodynamic counsellor based in St Albans and Luton. I work with young adults through to older individuals on a one-to-one basis. There are times in all our lives when we may experience emotional turbulenc…

I am an Integrative counsellor, meaning I have been trained in a mixture of theoretical approaches and adapt my approach depending on what you bring to your sessions and what you want to work through.  I have lived and worked in various places both i…

I am a psychotherapist based in Soho, London, providing a warm and collaborative space for weekly psychotherapy.  I specialise in working with trauma and anxiety.  I also work with a range of other needs, including: DepressionObsessive Compulsivity a…

I am a psychodynamic psychotherapist and counsellor, with a number of years of experience working within the NHS, charity and private sectors. I trained at the Tavistock Centre and I am a member of Tavistock Society of Psychotherapists as well as a m…

Do you find yourself constantly questioning your worth? Are you stuck in patterns of self-doubt, overthinking, or struggling to feel good enough in relationships? Does anxiety leave you feeling exhausted and overwhelmed? You’re not alone. I know how …

If you’re exhausted by shallow self-help, fake positivity, and constant pressure to become a more productive version of yourself, you’re not alone. Another podcast. Another morning routine. Another person online pretending they’ve mastered life while…

Essentially, therapy offers us a unique opportunity to learn about ourselves, and none more so than when faced with the with the emotional challenges that are often part of everyday life.  At these times we may feel on our own, stuck and unsure of wh…

I am a psychotherapist passionate about working with individuals, couples and groups on themes including anxiety, sex and relationships, identity, neurodiversity, life transitions, and grief. I am dedicated to providing an inclusive, intersectional, …