±«ÓãÊÓƵ

As a South Asian therapist, I am mindful of how culture, family and identity can shape people’s experiences, while welcoming clients from all backgrounds. My ideal client feels stuck in patterns they can't change despite trying to understand themselv…

Do you feel stressed, burned out or overwhelmed?  Life can be chaotic and fast-moving and sometimes it can be difficult to take a step back from it all.  I aim to offer a service where you can just "be". Somewhere that you can fully express yourself …

Hi all, I'm Jon. I'm a therapist based in Southampton. I have had experience in multiple areas including addiction, trauma, depression, anxiety, low mood and homelessness. Therapy is a challenging thing to approach, it's hard to know what we'll get o…

We often focus on physical health, but mental wellbeing is just as important. Therapy can be life-changing, especially when you're overwhelmed or unsure of your next step. You deserve to feel fulfilled and empowered. My integrative approach uses evid…

I am a compassionate, caring, and creative counsellor, supervisor, and relational practitioner with a private practice based from my home. I offer a warm, safe, and welcoming space where clients can explore their thoughts, feelings, and experiences w…

Every client arrives with a unique story, and my role is to meet you exactly where you are.  As an integrative therapist, I do not believe in one-size-fits-all approaches; instead, I blend humanistic warmth with psychodynamic depth to help you unders…

Hello, I am Sara, a fully qualified children and young people’s counsellor and a registered member of the BACP, working with children and young people between the ages of 11-25 years old. I have worked with children and young people for over 20 years…

Hello, I’m Paul. I trained at Masters level in Transactional Analysis Psychotherapy and I’m a qualified clinical supervisor. I have trained with Cruse bereavement and with Change Grow Live addiction programme. I’m a musician, a painter and sculptor a…

I work with adults affected by chronic illness (physical and/or psychological) and/or medical trauma. Together we work to overcome feelings of loneliness, fear, frustration, and identity loss, so you feel empowered and resilient. Do you feel alone an…

You have probably spent years being told that what you experience for one or two weeks a month is just "normal PMS" — manageable with painkillers, a hot water bottle, and a bit of self-care. And yet you know it is not that. You know that for a signif…