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Hello, I have over 9 years of experience working with young people in primary, secondary, and college settings. Many of the young people I support experience anxiety or a sense of 鈥渘ot fitting in.鈥� My aim is to offer a calm, supportive space where th鈥�

My name is Bridget, and I warmly welcome you. You have already taken an important first step in reaching out for therapy. This can often feel like the hardest part, especially if you are feeling overwhelmed, anxious or traumatised. You may not know e鈥�

I offer a thoughtful, collaborative approach to therapy, creating a space where you can speak openly and feel genuinely heard.  My work is grounded in building a strong therapeutic relationship, as I believe this is central to meaningful change.  I i鈥�

As an integrative counsellor, I recognise that every person is unique. There is no one-size-fits-all approach to counselling, which is why I adapt each session to suit your individual needs, experiences, and goals. I offer a warm, empathic, and compa鈥�

Mental health difficulties can feel lonely and scary, and impact, not only on our sense of self, but also on our relationships. I can offer a warm and compassionate therapeutic relationship where you can explore how you are feeling. I can support you鈥�

I am an Integrative counsellor, using a combination of different theories and approaches to help you find the most effective path forward. I believe in the healing power of relationships and strive to create a safe, supportive space where you can exp鈥�

I believe that you are the expert of your own life, journey and mind. Also, that you have many strengths that will assist you in overcoming things that may currently cause you distress. I like to help clients see that suffering does not need to be fe鈥�

Sometimes life can feel overwhelming. Sometimes we feel stuck and unable to move forward. Sometimes the feelings we try to bury and ignore become unbearable. And sometimes we just feel disconnected - unseen and unheard. Recognising when things are no鈥�

Sometimes life can feel overwhelming. Sometimes we feel stuck and unable to move forward. Sometimes the feelings we try to bury and ignore become unbearable. And sometimes we just feel disconnected - unseen and unheard. Recognising when things are no鈥�

Are you feeling overwhelmed, experiencing difficult or destressing emotions, or finding life difficult to manage? Perhaps you鈥檝e noticed changes in your sleep, appetite or relationships, or feel that you鈥檙e struggling to cope with things on your own.鈥�