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I believe that with the right support everyone can improve their frame of mind, better face their individual challenges and achieve a more balanced and fulfilling life. I am an integrative counsellor which means that I draw on various approaches to t…

You may be reading this feeling isolated and lonely. You may feel you have no one to turn to and bogged down with the thoughts running around your head. If this is you, then I can help. Working with me will help you to feel more as ease, enjoy your d…

Online & Cumbria and the Borders I am a ±«ÓãÊÓƵaccredited counsellor in Gretna. I have over 25 years’ experience supporting women through anxiety, stress, low mood, relationship difficulties, overwhelm, life changes and times when life simply feels har…

Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going round in circles? Do you feel a lack of love/respect with your partner or someone close to you? Has sex, intimacy or compulsiv…

Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going round in circles? Do you feel a lack of love/respect with your partner or someone close to you? Has sex, intimacy or compulsiv…

You've probably arrived at this page because you're at a difficult point in your life. It can feel daunting to consider counselling at first but often talking to someone can make things feel lighter and bring a sense of hope and meaning. Together, we…

I offer psychotherapy for adults experiencing trauma, ADHD-related challenges, anxiety, depression, grief, relationship difficulties, and major life transitions. Many people come to therapy feeling overwhelmed or stuck in patterns they don’t fully un…

Please contact me at any time about working together or if you have any questions about counselling and I will be happy to hear from you. Making the first contact is often a big step and you are welcome to share information by email with me. If you t…

I am an experienced individual, and couples therapist. I help couples that are facing difficulties. I also help individuals that struggle with self worth, ADHD, work problems, difficulties with family and children and much more.  Life can sometimes f…

Hi, I'm Cat, I'm an experienced, neuro-affirming, integrative Counsellor, CBT Psychotherapist and Attachment Specialist, who's provided therapeutic support to children, teens, adults and families for over twenty years. My professional background incl…