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Seeking therapy is a courageous and brave step. The therapeutic relationship between the counsellor and the client plays a pivotal role in influencing the success of therapy. Above all else, the key to successful therapy lies in finding the therapist鈥�

The majority of my work has been Trauma Focused, Relationships, Grief and Loss and Intrusive Thoughts. I use different methods dependant on what my clients bring to the session. I can either use an approach where we work together, Person Centred, Cog鈥�

I believe it's so important to find a counsellor that you feel comfortable with, to bring whatever issues you want to talk about and to know that the person sat opposite you wont judge you, but offer acceptance and empathy. I offer a free introductio鈥�

鈥淗elping one person might not change the world, but it could change the world for one person.鈥� (Anonymous) You may be reading this as you鈥檙e finding things in life difficult at the moment. You may feel as though you鈥檙e struggling with thoughts or cer鈥�

Some people feel like life is crashing in on them, and they struggle to breathe. Therapy can feel like the first deep breath in a long time. Whatever brings you here today, I'd love to hear from you and see how I can support you. I am a grounded, cal鈥�

When life feels challenging, it can be hard to manage or make sense of it on your own. But talking openly about your thoughts and feelings in a supportive and confidential space may help you find a way forward. The person-centred approach is a relati鈥�

The therapeutic process helps identify and understand what is happening in your inner world, in your relationships, your behavioural patterns and the difficulties in you experience. My approach is warm, supportive, open-minded and nourishing. I meet 鈥�

* I offer nationwide online and telephone sessions* Welcome. Life can be difficult at times, and can leave us feeling overwhelmed, confused or alone. You may be struggling with bereavement and loss; childhood related issues and challenges within the 鈥�

Hello, I鈥檓 Lucy Sands and I send you the warmest welcome to my directory page. Navigating life鈥檚 ups and downs can be difficult alone, often leading to feeling stuck, unable to cope, overwhelmed and confused. Anxiety, panic attacks, depression, uncon鈥�

🌿 A Place to Land. A Place to Begin 🌿 Grounded Connection | Creative & Somatic Counselling | Psychotherapy | Breathwork Coaching | Totnes | Online UK-wide I offer warm, client-led, trauma-informed counselling and psychotherapy for adults navigating鈥�