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As a qualified counselling therapist with over 12 years experience and a Centre Manager for an established counselling centre in London, I have the expertise to support you with your troubling issue.1-2-1 Taking Care of You believes talking therapy …

You're taking the first steps towards getting some help, and I know that it often feels a big threshold to do this, so welcome. I've had many years of experience as a counsellor, and I'm absolutely committed to helping people like yourself to look at…

Life can be overwhelming, and sometimes the challenges we face - whether they are anxiety, depression, trauma, or low self-esteem - can feel like they're too much to handle alone.  Talking to friends and family is helpful, but it's not always enough.…

If you need to talk to somebody outside your family or friends who will listen without making a judgement, in a safe and confidential environment? Saying what’s on your mind isn’t always easy, talking about painful and difficult feelings can be hard.…

I provide a non-judgemental space to help you explore your feelings and offer the support needed to move towards your true self. It can be a difficult decision to try counselling and it takes courage to start. I want to assure you that, although it …

±«ÓãÊÓƵRegistered  with over 30 years of experience with a specialism of working with teenagers and young adults. The majority of my work is face to face and I provide both short and long term counselling to individuals . My original training was in Ps…

I am a warm, relational therapist specialising in gender, sexuality, and relationship diversity (GSRD), including LGBTQ+ and trans clients, non-binary individuals, and people exploring non-traditional or polyamorous relationships. While my focus is G…

Do relationships feel difficult with you appeasing or withdrawing to stay safe? Do you mask not feeling good enough? Do you carry mother or father wounding? Maybe you are experiencing loneliness or anger from a recent or historical loss or bereavemen…

Are you struggling with anxiety, feeling detached and overthinking?Is your mental health affecting your relationship or interactions with others?Have you recognised past traumas affecting your day to day living? I’m Sophie, a qualified and trauma tra…

You may be considering therapy because something doesn’t feel quite right — perhaps you’re feeling anxious, overwhelmed, low in mood, or finding it difficult to make sense of your thoughts and feelings. For some people, this shows up as overthinking,…