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Sometimes we know something isn't quite right, but we can't understand why we keep feeling, thinking or responding in the same ways. Therapy isn't about fixing you. It's about helping you understand yourself, so that change becomes possible rather th…

Hi, I’m Paula, and I’m glad you found my page. Are you carrying more than you can manage right now? You might be feeling lost, overwhelmed, stressed or worried about something that is happening in your life? You are not alone! Many people experience…

Talking can feel difficult, especially if you're used to managing things on your own. Whether its anxiety that keeps you on edge, feelings of overwhelm, moments of low mood, or a sense of being stuck in patterns you can't seem to break, we'll take th…

After a fulfilling career in archaeology and yoga, I retrained , gaining a Masters in Psychotherapeutic Practice. I combine my professional training with rich life experiences. Having experienced therapy from both sides of the room, I deeply understa…

I am a qualified Person Centred counsellor.  I work with adults and young people from 11 years old upwards.  For me the therapeutic relationship is most important and I pride myself in providing a safe space for clients to talk and open up.   Althoug…

Are you experiencing a challenge that feels too difficult to cope with? Or maybe you are dealing with overwhelming feelings of anxiety or depression? Have you suffered a loss or bereavement? Are you managing these emotional challenges with unhelpful …

I understand how it feels to be lost, to be navigating a journey without a destination or one so far off you've lost sight of the way. Are you looking for a listening ear, guidance or support through tough times? I am here to support you in a n…

Life can be really complex and often overwhelming, leaving us at times feeling isolated and alone, even when we are surrounded by people. As such there might be many different reasons why people come into counselling. Sometimes the issues we experien…

Hi, I’m Mairi I'm a fully qualified and experienced therapist based in West Lothian but originally from Islay, a wee island in the Hebrides. Whatever it is you are struggling with right now, I know how hard it can be to find someone to talk to. You m…

Hello, it’s lovely to meet you. Welcome to Inner Reach Therapy!  My name is Caroline and I am very pleased you have stopped by to visit my page. I am a qualified counsellor and I have many years of supporting individuals experiencing mental health ch…