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ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left…

I am an integrative therapist, meaning I put together different styles of working that would best suit your needs.  We are all unique and the same size does not fit all, so it is important that in counselling as well, the modalities and techniques us…

I am an integrative therapist, meaning I put together different styles of working that would best suit your needs. We are all unique and the same size does not fit all, so it is important that in counselling as well, the modalities and techniques us…

My style of working is client-centred and together we will focus on your individual needs, try to understand what is going on for you and find ways to make changes or develop coping strategies for situations that cannot be altered. The benefits of co…

I offer 15-20 min consultation discussing your need and creating a plan together. 

Firstly, well done for taking the first step in getting here. It’s not  easy to realise something isn’t right and to seek help from someone outside your immediate family and friends. My practice is rooted in person-centred therapy and based on the pr…

I am an accredited integrative therapist which means I tailor my approach to you and what your needs and preferences are, drawing from many different techniques. We go totally at your pace getting to know and trust one another in a totally safe and n…

I am currently a school counsellor working in a secondary school alongside my private practice. There I see clients on Wednesdays and Saturdays and adhere to the ±«ÓãÊÓƵethical framework as a counsellor qualified to work with Young People 11-24 and adu…

Feeling overwhelmed, anxious or close to burnout? You might look like you’re coping on the outside - holding things together at work, keeping up with responsibilities - but inside it feels relentless or close to breaking point. Burnout, chronic stres…

I work with adults and young adults on an individual basis in face-to-face therapy and online.  I work in both on an open-ended and  a short term basis. There is a wide range of reasons why people come to me for counselling, but here are some example…