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Hi, I’m Ash. Life can feel overwhelming sometimes. You may be feeling lost, unhappy, anxious, and just unsure about where to turn next. You might be struggling with anxiety, depression, trauma, relationship difficulties, work stress, bereavement, los…

I am a qualified Person-Centred Counsellor working in Eastbourne, and online or over the phone throughout the UK. I provide a welcoming, safe and confidential space where I use an integrative approach drawing from different therapies to suit the need…

I am a qualified Person-Centred Counsellor working in Eastbourne, and online or over the phone throughout the UK. I provide a welcoming, safe and confidential space where I use an integrative approach drawing from different therapies to suit the need…

I am a qualified Person-Centred Counsellor working in Eastbourne, and online or over the phone throughout the UK. I provide a welcoming, safe and confidential space where I use an integrative approach drawing from different therapies to suit the need…

Are you feeling anxious, stressed or overwhelmed?  Maybe experiencing heart palpitations or panic attacks?  Are you either having trouble getting to sleep, or waking at 2/3/4am over-thinking, then struggling to get back to sleep?   You may be finding…

I am an experienced integrative psychotherapist, offering a safe and containing space for you to bring whatever difficulties you are currently holding.  I see my role to be that of a companion who will journey with you to places you dare not go alone…

I work with adults, couples, young people (8ys+). I'm primarily a  psychodynamic and systemic therapist, which means I help clients explore what is happening to them, how they feel and what they would like to be different. I can help them see where t…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I provide a supportive and non judgemental space in which to explore any issues that are troubling you. Having a space to talk things through with an experienced and compassionate professional can be an important part of working through life issues t…

currently online mainly, with limited face-to-face availability I work with anxiety, depression, relationship challenges, cultural identity, diversity, Trauma  (childhood and other experiences) , among other areas. I specialise in individual and two-…