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I have an integrative approach which means I draw upon different modalities of counselling through my experience and training. This will help me to meet your needs in the best way I can, whilst working with you. My own background has lead me into the…

Our work together will include bringing awareness in the present moment, allowing you to notice your experience as it takes place. Awareness in the present moment, otherwise called mindfulness, allows a shift (and relief) from our patterns and suffer…

I offer both short-term counselling and long-term psychotherapy for individuals and couples. My approach is relational, trauma-informed, and grounded in psychodynamic theory. For individuals, we begin with an initial consultation to explore what brin…

Starting therapy can feel like a big and sometimes overwhelming step. I offer a gentle, compassionate space where you can bring whatever you’re carrying—without fear of judgment. You’re welcome just as you are.  I’m a BACP-qualified integrative couns…

I facilitate both long-term (psychotherapy) and short-term therapy (counselling) for individuals and couples. Before your initial consultation, I conduct a thorough assessment to gain an overview of who you are, learn a bit about your past, and under…

Not feeling yourself but not sure why? Struggling to manage your emotions but don’t know what to do about it? The therapy room is your place to feel seen, to feel heard, to explore what is going on for you. To have your thoughts and feelings validate…

I am trained as a psychodynamic psychotherapist and counsellor.  I work with individuals. I offer open ended work and brief therapy (12 sessions). I understand that starting therapy can be a big step, which can feel daunting and unfamiliar. I offer a…

Life can quietly wear you down. Whether you're living with anxiety, feeling overwhelmed by stress, facing health or relationship challenges, or simply no longer feeling like yourself, you don't have to face it alone. Whatever has brought you here, th…

I have nearly a decade of experience as a psychodynamic counsellor based in St Albans. The therapeutic relationship is about real human connection, where understanding, warmth and curiosity are at the heart of the work. I work with adults of all age…

Hi, I’m Ali, a counsellor working in Canterbury and Faversham. I offer a supportive environment where you can explore whatever is causing difficulty in your life. Together we will take time to understand how you truly feel, helping you gain clarity, …