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Welcome Life has felt anything but normal in recent times 鈥� and for many, it still feels unsettling. Perhaps you鈥檙e struggling with anxiety, panic attacks, or going through a major life change like a bereavement, separation, or redundancy. Maybe past鈥�

Are you grieving a person, a pet, a relationship, or a version of your life that's changed? Or finding that anxiety, low self-worth, burnout, or a difficult past are making everyday life feel harder than it should? You may have spent years coping, su鈥�

Hello, I'm Alex, a person-centred counsellor 鈥� I鈥檓 kind, warm, patient and non-judgemental. I am on holiday at the moment, do get in touch if you'd like to give counselling with me a try, and I'll respond when I get back. We'll need to talk first to 鈥�

Starting therapy is a big step. If you're here, you've likely been carrying a lot on your own for a while. Perhaps you're tired of overthinking, people-pleasing, or second-guessing every decision. Maybe life just feels a bit much. My role is to walk 鈥�

Are you and your partner arguing all the time, finding it hard to communicate, or feeling distant? Perhaps an affair, major life change, or ongoing tension has shaken your relationship. I offer a safe, confidential space for couples to speak openly 鈥斺��

I work one-to-one online with adults facing personal challenges such as: anxiety, stress or low mood; trauma or abuse; feeling 鈥渘ot good enough鈥� or struggling with self-esteem; loss or grief; menopause or parenting. Together we鈥檒l explore what鈥檚 trou鈥�

Does life sometimes feel overwhelming? You may be feeling anxious, low, stuck or lonely, grieving a loss, or struggling to make sense of a change in your life. Perhaps things don't feel quite like they used to, and you're finding it difficult to cope鈥�

I offer an empathetic, open and non-judgemental space to explore issues together and support you in working towards your goals, at your pace. I listen carefully and am guided by what is important for you. Through our sessions together, we can work to鈥�

My life has been wide and varied, enabling me to embrace and be fully inclusive of you as an individual - with your own life experiences, wants, and needs . I have faced many personal challenges, and understand how difficult things can be. We will 鈥�

Helping you find yourself again after grief, loss and life changes Have you spent years caring for others and lost sight of yourself? I offer a warm, supportive space for grief, loss, disability, anxiety and life changes, helping you reconnect with w鈥�