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My practice is integrative, incorporating techniques from various counselling modalities and backgrounds.

I am a warm and open-minded qualified and experienced therapist and will offer you compassion, honesty and a safe space to explore whatever is going on for you past or present. I understand that life can be challenging, complicated and painful, and s…

Counsellor.  Adolescents, Young Adults & Adults.  I have been providing counselling services for several years, working across a range of settings to support the mental health and wellbeing of adolescents, young adults and adults. My counselling expe…

I offer an empathetic, open and non-judgemental space to explore issues together and support you in working towards your goals, at your pace. I listen carefully and am guided by what is important for you. Through our sessions together, we can work to…

I believe that there can be times in your life when issues and problems seem overwhelming. It can feel as if there is no way forward, and that it is impossible to cope. I understand from personal experience, the effect of loss and relationship breakd…

If you are feeling anxious, depressed, suffering with stress or burnout from work and/or home, have had a bereavement, or something just doesn't feel right it can be hard to reach out for support but being here looking for the right counsellor for yo…

There are many reasons you may seek counselling and taking the first step can be daunting. I will provide a safe, non judgemental space where we can explore any difficulties you are having in your life right now. We will also look back into your past…

I am a qualified Trauma Focused therapist, EMDR practitioner and Cognitive Behavioural coach working in the Eastleigh and Chandlers Ford area.  I am currently offering both face to face and online sessions. I offer a calm, confidential and safe space…

 I'm warm, open and non judgmental.  I aim to see the world from my client's perspective. It's a process of discovery that we embark upon together.  I believe that my clients have everything within themselves to facilitate positive change. 

I’m Helen, and I started To Be Me Therapy to create a safe space to pause, reflect and explore whatever is happening for you, right now. Finding the right counsellor can feel like a big step. My aim is to offer a calm, supportive space to talk openly…