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I am an Integrative counsellor with over 10 years' experience using different approaches such CBT, mindfulness, person centred. Working in a high school with young people from age 11 + supporting them with anxiety, panic attacks, depression - when fe…

Therapy can help you develop a deeper understanding of yourself, your emotions, and the challenges you may be facing. Counselling is a collaborative process that can support and empower you to recognise your strengths, gain clarity, and build the res…

I work with couples who care about each other, but feel worn down by the same rows, silences or misunderstandings. You might be dealing with conflict, disconnection, resentment, jealousy, trust issues, different expectations around intimacy, parentin…

My name is Julia, I am an integrative counsellor, working with you, to your agenda, at a pace that feels right for you. I will walk with you empathically, without judgement, building on the therapeutic relationship to enable you to feel safe, held a…

Many people come to therapy when they are managing well on the outside but feeling increasingly overwhelmed, anxious, low in mood, or under significant pressure internally. This may be linked to work stress, relationships, or a growing sense of being…

Healing trauma takes time, and a truly trauma-informed approach.  Many of us carry invisible wounds from childhood: the hypervigilance from growing up walking on eggshells, the self-criticism derived from caregivers who couldn't regulate their own em…

Prior to moving to the UK in 2009, I practiced in Cape Town, where I worked as a student counsellor at three different universities, as well as having a private practice. My areas of interest include individual therapy for adults for the emotional di…

I feel successful therapy is built on the foundation of a quality therapeutic relationship. I will work with you to build that relationship. I will do this by treating everything we talk about as confidential, being honest, genuine, respectful and no…

Depth-oriented integrative therapist specialising in developmental/attachment trauma, intimacy and relationships, loss and grief, existential concerns, self-actualisation, and integration of non-ordinary states of consciousness. Using a psychodynamic…

I am a qualified integrative and person-centred psychotherapist offering online therapy to adults. My work is relational and integrative, shaped by person-centred values and informed by attachment theory, Internal Family Systems (IFS), and a phenomen…