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I trained in the Relate method of couples counselling. I also use developmental and Gottman approaches.  I work with any issues affecting your relationship, which might include work issues, stress, previous trauma, or wider family relationships. We l…

Therapeutic Coaching Sessions - Face to Face or Online

Hi I’m Elia, I’m glad you’ve reached out and have taken the time to visit my profile at this difficult time in your life. These are the main issues I can help you with: * Anxiety * Depression * Bereavement * Relationship issues * Sexuality, cultural …

Welcome. I am an integrative psychotherapist certified by UKCP and ±«ÓãÊÓƵ I specialize, amongst other things, in complex trauma and have published articles in the British Journal of Psychotherapy and in the BACP's Private Practice journal. Before ope…

Many of the people I work with come to therapy feeling anxious, stuck in self-doubt, struggling with low self-esteem and overwhelmed by their emotions - often with a lingering sense of not being quite enough. Do any of these feel familiar? You can’t…

How do you feel right now? Can you put a word to that feeling? Feelings can often go unchecked and we don't notice until we feel overwhelmed. In modern life we are constantly bombarded with information and feel pressure to make decisions. We anxiousl…

I know that it can take a lot for you to be here, so I would like to begin by saying a big hello and a warm welcome. I understand how it feels to be at a constant war with yourself, battling your inner critic, and never feeling good enough. Second-gu…

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surfac…

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surfac…

Many of the clients I work with come with a question: I don’t understand why I feel like this? They are questioning why they can’t make decisions, why their emotions are up and down and their thoughts are disturbing them. Sometimes they are searching…