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How can I help you live the life that you want? As a Psychotherapist I have experience of supporting people who present with issues including anxiety, depression, stress, emotional overwhelm, loss, loneliness, perfectionism, lack of confidence and re…

I believe that looking to our past experiences, environment and relationships helps us make changes in the present; that getting to know ourselves in a new way can give us more choice over how we think, feel and behave. I also believe that you have i…

I am an ISTDP therapist who offers individual counselling to adults. I specialise in working with anxiety, attachment trauma, relationship difficulties and depression. I offer individual counselling/psychotherapy to adults, working compassionately, h…

Hello my name is Hannah. Life can be difficult at times for many different reasons that can impact on your personal life. I believe one of the goals of therapy is to encourage and empower you to take responsibility for your actions. Talking to a trai…

I’m a counsellor trained in Transactional Analysis, and I’m passionate about supporting women through life’s challenges. Anxiety, overwhelm, stress at work or home, the weight of motherhood, whatever you’re carrying, you don’t have to carry it alone.…

I work in an integrative way, drawing on different therapeutic approaches according to the person, the difficulties they are facing and what feels most helpful. I see adults, couples and young people, and I have particular experience working with boy…

Hello, I'm Martin. If you're feeling anxious, depressed, having relationship or family issues, or overwhelmed with life and can't seem to move forward, I'm here to work with you. Our work together is to help you understand yourself and your situation…

Whether you’re feeling overwhelmed, stuck in patterns of negative thinking, or simply seeking greater clarity and self-understanding, therapy can be a powerful tool for transformation.  My approach draws from a range of therapeutic modalities to meet…

Welcome, and thank you for visiting my profile. Life can sometimes feel overwhelming, leaving us struggling to cope and affecting our sense of wellbeing. Reaching out for professional support at such times is a positive and courageous step. You don’t…

Online Counselling for Cascais & Beyond Life doesn't always go to plan, and sometimes the weight of it becomes hard to carry alone. Whether you're navigating grief and loss, adjusting to life in a new country, working through the impact of adoption, …