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I want to support you to build a compassionate relationship with parts of yourself that you may have been struggling with – parts that might get triggered and cause behaviours or feelings that make your life difficult, parts that you feel uncomfortab…

I want to support you to build a compassionate relationship with parts of yourself that you may have been struggling with – parts that might get triggered and cause behaviours or feelings that make your life difficult, parts that you feel uncomfortab…

Life has its ups and downs but there are times when it can seem like an uphill struggle, when it can feel unsafe or even frightening. At times like these we can feel we have no choices and are stuck, we can feel lost, bewildered or overwhelmed. when …

"It’s the relationship that heals, the relationship that heals, the relationship that heals." – Yalom Hello, my name is Orla (they/them), and welcome. As both a therapist and a human being, I understand how daunting it can be to take the first step t…

Life can feel overwhelming at times, and counselling offers a space to slow down, breathe, and reconnect with yourself. It can help you deepen your self‑awareness, understand your emotional world, and access the inner resources that may feel out of r…

I am a humanistic psychotherapeutic counsellor with NHS experience. I offer a warm, safe and confidential space in which you can explore what feels most important to you and whatever might be troubling you. I know that life can be difficult and distr…

How I can help:We can all have times when life is difficult, confusing, painful. We may feel stuck, or rushed, or lost - overwhelmed by current challenges or past difficulties. Counselling can provide a point of pause - an opportunity to reflect, and…

Does any of the following resonate with you? Overthinking, tired, stuck, self doubt, not coping so well.... but with a sinking feeling that everyone appears to be getting it right, burn out, loss of joy and sense of humor, reduced problem solving abi…

 It is often the case that people have been through difficult events and experiences in their lives, which have impacted them, affecting how they feel and their ability to function as they would like. Counselling involves a natural process of talking…

My approach is integrative and holistic, tailored to meet your unique needs and goals. I work from a trauma-informed perspective, drawing on psychodynamic and humanistic techniques where I implement some grounding and stabilising techniques to suppor…