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I offer a consistent space where you are met with empathy, honesty, and acceptance. I won’t offer quick solutions or try to fix you. Instead, I’ll offer a steady presence where you can explore your thoughts and feelings openly, without judgement or p…

We all need support at some point in life. Difficult times can leave us feeling stuck, anxious or low. You may have coped for a while, but sometimes you need something more. Therapy provides a safe, confidential space to reflect, process emotions, an…

As a fully qualified counsellor, I specialise in walk and talk counselling and passionately believe in the positive benefits of being outdoors, for mental health. I am also able to offer face to face counselling sessions in a private therapy room and…

If you’ve landed here, I'm guessing your feel stressed, overwhelmed, anxious or tired of feeling not good enough. Maybe you are exhausted, unable to rest and be yourself with a brain that is in a constant state of overthinking and panic. Or perhaps y…

One-to-one (Adults) I aim to provide a safe, non-judgemental space for you to be able to talk about what is troubling you. Together we will start make sense of what you feel and explore where these feelings, thoughts and behaviours have come from an…

I am a qualified integrative counsellor focusing on Person-Centered and CBT models of therapy, whilst also offering Rewind therapy and Clinical Hypnotherapy. If appropriate I will combine knowledge of other therapeutic models such as Transactional An…

I know that looking for the right therapist can feel overwhelming, and if you’re reading this, you might be going through a tough time. First, I want to acknowledge the courage it takes to reach out for support, you really are not alone, even if it c…

Hello, I'm Connor, a BACP-registered therapist offering online and phone therapy in Penrith, throughout Cumbria and the UK. If you’ve found your way here, you might be feeling overwhelmed, stuck, anxious, low, or simply unsure what you need — only th…

I am a registered counsellor and EMDR practitioner working with adults and young people who are struggling with life's challenges. My areas of special interest and experience include: anxiety, panic attacks, confidence and self esteem, stress, PTSD, …

Are you stuck, finding life hard to manage or struggling with neurodiversity?  Work with me to reconnect with your authentic self. Now in recovery from working as a lawyer, I have spent the last quarter of my life working with people to put them back…