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I understand how visible and hidden stresses as well as changing circumstances within our lives can often result in difficult experiences which impact on our mental and physical health.  My experience is in working with individual adults, couples and…

If you are looking for a warm, pragmatic and compassionate therapist I might be that person. I specialise in working with women and will support you to understand yourself in a way that feels empowering and helps you feel more confident and ultimatel…

Reaching out for therapy can feel like a big step, especially if you're feeling overwhelmed, anxious, or unsure where to begin. My aim is to offer a space where you feel safe, accepted, and able to talk openly without fear of judgement. You don't hav…

Something keeps happening. The same argument. The same feeling at the end of another difficult week. The same version of yourself, showing up again, even when you were sure you'd left it behind. You can see the pattern clearly enough. You just can't …

I am Charlie, pronouns she/her. One of the hardest things to do in life is admit we need help and then to reach out for it. Reading this means you have done one of those things and are hoping to do the other. There are times in life or things we expe…

Starting therapy can feel disorienting when there is so much language around mental health without much understanding on where to begin. Perhaps you have been feeling anxious, low, disconnected, or unsure how to make sense of what you are experiencin…

Sometimes life throws us challenges both through past and present experiences and we become engulfed in uncertainty, worry and fear. It could be that we start to doubt ourselves and feel that we are not good enough or we are unable to cope.  Whatever…

Counselling is all about you rather than me; however, our relationship is central to you enabling your therapy goals, so it is important that you have some information to guide your thoughts. I offer a warm, non-judgemental space for you to explore y…

Hello, I’m Liz. I am a BACP-accredited integrative counsellor and psychotherapist with over 11 years’ experience supporting adults through a wide range of emotional and life challenges. I provide a calm, supportive, and confidential space where you…

I am Charlie, pronouns she/her. One of the hardest things to do in life is admit we need help and then to reach out for it. Reading this means you have done one of those things and are hoping to do the other. There are times in life or things we expe…