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Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

I see therapy as a collaborative, relational process that creates the conditions for meaningful and lasting change. Sometimes this means working towards change; at other times, it means making space to understand experiences that cannot simply be "fi鈥�

I see therapy as a collaborative, relational process that creates the conditions for meaningful and lasting change. Sometimes this means working towards change; at other times, it means making space to understand experiences that cannot simply be "fi鈥�

About me: Hello, I鈥檓 Jo. I鈥檓 a qualified Integrative Psychotherapist and Counsellor, and a registered member of the British Association for Counselling and Psychotherapy (BACP). I offer both face-to-face counselling and online sessions to provide fle鈥�

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel 鈥渂urnt out鈥�? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being鈥�

Welcome, beautiful soul. I am Tracy , a qualified talking therapist offering a space of warmth, acceptance, and deep listening. My approach is intuitive and heart-centred, creating a sanctuary where you can show up exactly as you are, without judgmen鈥�

'Awarded The Dean鈥檚 Prize for Most Outstanding and Notable Achievement, in the School of Psychology and Therapeutic Studies, University of South Wales 2019' Doctorate Researcher in Counselling and Psychotherapy-present Media work: Interviewed as a鈥�

I work as an integrative therapist/counsellor. I conduct EMDR and CBT therapy sessions also, which are more structured for clients who want a more structured approach in therapy. 

If you're reading this, you may be feeling overwhelmed, anxious, stuck, disconnected, or struggling with experiences that continue to affect your daily life and relationships. Whatever has brought you here, you don't have to face it alone. Therapy wi鈥�