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My name is Joanne, and I can help you to heal your mental health difficulties, using proven evidence-based therapy. Given our nervous systems are wired when we are young and this process is extremely sensitive to any behaviours that surrounded us dur…

I work with clients struggling with anxiety, depression, negative self-talk, catastrophising, family issues, ADHD and autism, past traumas and present conflicts. As a humanistic integrative therapist I offer empathic understanding alongside gentle ch…

Holistic therapy for inner guidance and resilience. I offer a quiet invitation to slow down, listen inwardly, and meet yourself with compassion. As a Psychosynthesis Psychotherapeutic Counsellor, also accredited with the UKCP, I provide an integrativ…

Have you been feeling anxious, stressed, depressed or overwhelmed? Do you often feel angry, unhappy, or lonely? or maybe a sense that something isn't quite right? Life can be unpredictably challenging and messy at times. We all struggle from time to …

Every therapist has a range of tools at their disposal and it is these tools that help us to make sense of your world. We do this during the sessions we have together. Using these tools, I work integratively, so below are some of the ways in which I …

I offer flexible, trauma-informed therapy for adults who want to step away from unhelpful cycles, towards a more intentional, empowered way of living. I believe that when we begin to understand our inner world, our experience of the outside world can…

Sometimes you keep everything together on the outside while something inside feels heavy, tangled, or quietly painful. Maybe you’re carrying echoes of difficult early experiences, or you’ve learned to be strong for everyone else but don’t know where …

You're not alone, you don't have to have it all figured out and you don't even need to know where to start. I'm Rachel, a qualified person-centred counsellor offering one-to-one counselling for adults and young people (16+) in Essex and online across…

People come to counselling for many different reasons. Life makes lots of demands on us which can be overwhelming, create negative feelings and sometimes we struggle with what to do or where to turn. Nothing is off limits in what you wish to bring to…