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Feeling Overwhelmed? Full of Anxiety? Want someone to listen to you without judgment? Counselling is a type of talking therapy that allows you to explore what is going on for you, and talk about your feelings in a confidential and safe environment. I…

Struggling to cope or feeling overwhelmed? As a BACP-registered integrative counsellor, I combine talking, creative, and behavioural therapies to help adults and children build resilience and find clarity. Taking the first step can feel daunting, but…

Hello, I’m Jen. I have worked in a therapeutic and supportive capacity for over 25 years now. This has given me extensive professional experience of supporting young people and adults through a wide range of difficulties, including (but not limited …

I'm an integrative therapist working both in-person and online with individuals. In addition to helping my clients with various mental and emotional challenges, I have a special interest in working with anxiety, depression, low self-esteem and relat…

I'm an integrative therapist working both in-person and online with individuals. In addition to helping my clients with various mental and emotional challenges, I have a special interest in working with anxiety, depression, low self-esteem and relat…

Perhaps you’re feeling stuck in the past, or sensing there must be more to life than how things feel right now. You may be experiencing stress, anxiety, depression, grief, or a loss of meaning, living in survival mode and knowing something needs to s…

I am a trauma informed therapist, offering a calm and grounded space where you can feel seen, heard and supported. I work with people navigating experiences such as anxiety, depression, trauma, PTSD, grief, relationship challenges, emotional overwhel…

I am a qualified psychotherapist with a Master’s in Psychodynamic Counselling and Psychotherapy from Goldsmiths, University of London, and 10 years’ experience as an NHS social worker, including training in South Africa. As a psychotherapist, I have …

If a healthcare professional has given you a diagnosis, or if you have tried to diagnose yourself and are left with unanswered questions, I understand—I’ve been there myself. That’s why I know there is always hope. If you want to make changes in your…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…