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I believe in the power of a warm, safe, and relational space to explore your life’s journey. My practice is dedicated to helping you navigate the many challenges life is bringing up in your current experience. I have worked with anxiety, loss of mean…

I'm an Integrative Therapist,  grounded in a Person-Centred approach. I use a range of therapeutic models including Gestalt, Transactional Analysis, Internal Family Systems Therapy (IFS) and Therapeutic Journaling. I am described as a warm and empath…

Hi, I'm Sunee Goring, I offer my clients a holistic approach to therapy by integrating psychotherapy and coaching into sessions. You may be struggling with anxiety, depression, loneliness, social anxiety, anger, low self-esteem, or relationship probl…

Hi, I'm Sunee Goring, I offer my clients a holistic approach to therapy by integrating psychotherapy and coaching into sessions. You may be struggling with anxiety, depression, loneliness, social anxiety, anger, low self-esteem, or relationship probl…

Hi, I’m Jada — a bilingual (English & Mandarin) counsellor specialising in women’s self-worth, relationships, and mother–daughter dynamics. Many of the women I work with appear capable, thoughtful, and self-aware — yet privately struggle with a persi…

Anxiety, self-doubt, and self-criticism can feel overwhelming, but you want confidence and high self esteem.  You may be a perfectionist, have clear goals, and want to move forward, but need therapy to help you create change, (possibly more quickly t…

I offer a warm, confidential and non-judgemental space where you can explore life’s challenges safely and at your own pace. As a humanistic, trauma-informed psychotherapist, I believe meaningful change happens through a trusting therapeutic relations…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…