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Welcome. I am here to help.  I often say that to be a counsellor is to be in the best profession as it is so rewarding to experience the positive changes in the clients who I have been privileged to work with.  I have worked in a variety of counselli…

Letting yourself be vulnerable with a stranger is scary and my aim is to make you feel safe, held and heard. My therapeutic style is centred around respect and empathy, helping you to understand your life experiences and how they have led you to feel…

Are you experiencing a challenge that feels too difficult to cope with? Or maybe you are dealing with overwhelming feelings of anxiety or depression? Have you suffered a loss or bereavement? Are you managing these emotional challenges with unhelpful …

I am a fully qualified psychotherapist with over 15 years of experience, having completed 5 years of training to register with UKCP initially. I have undertaken further training to work with couples or other relationships including sexual concerns.  …

If you’re a man reading this… I specialise in working confidentially with men — often men who feel stuck in patterns they can’t shift. This might show up as anxiety, addiction, ADHD, relationship difficulties, intrusive thoughts, or the pressure to s…

If you’re a man reading this… I specialise in working confidentially with men — often men who feel stuck in patterns they can’t shift. This might show up as anxiety, addiction, ADHD, relationship difficulties, intrusive thoughts, or the pressure to s…

I have been  helping people to find their own solutions and thrive in their lives for 13 years now.  I work together with my clients to build an open and honest working relationship.   This is so we can understand what your life looks like from your …

From the outside, life might look successful, but inside you may feel anxious, exhausted, or stuck in cycles of overthinking and self-criticism. Many of the people I work with are high-achieving midlife professionals who find it hard to switch off, w…

 An integrative psychotherapist, I believe passionately that psychotherapy has lasting benefits and the potential to support and enable us to live a fulfilling life.  Everyone is different but we all need to be listened to, heard, understood and feel…

Choosing to start therapy is a significant step, and it comes down to finding the right fit. My approach to psychotherapy is grounded, collaborative, and conversational—specifically designed for men who want to move past feeling stuck, stressed, or o…